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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Orienteering1 24:31 3.07(7:59) 4.94(4:58) 12010 /13c76%
  Total1 24:31 3.07(7:59) 4.94(4:58) 12010 /13c76%

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Sa

Saturday Nov 23, 2019 #

Event: Park-O #3 - Sherwood
 
4 PM

Orienteering race (Brisbane Park O Series) 24:31 [5] 4.94 km (4:58 / km) +120m 4:26 / km
spiked:10/13c shoes: Asics Kayano 23

Felt terrible. Probably because I had been at BrewDog the 3 hours before. It was hot too. Could have picked a couple better route choices.

Long - Splits

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