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Training Log Archive: andyhill

In the 1 days ending Sep 21:

activity # timemileskm+m
  Run1 1:13:34 6.95(10:35) 11.18(6:35) 174
  Strength and Conditioning1 15:00
  Total2 1:28:34 6.95 11.18 174

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1:28
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Mo

Monday Sep 21 #

4 PM

Run (Burleigh Head NP) 1:13:34 [3] 11.18 km (6:35 / km) +174m 6:06 / km
shoes: 361 Optimus

Easy run along Burleigh Beach then trails around Burleigh Head and Ridge.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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