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Training Log Archive: andyhill

In the 1 days ending Sep 23:

activity # timemileskm+m
  Run1 1:19:21 7.0(11:20) 11.27(7:02) 37
  Strength and Conditioning1 15:00
  Total2 1:34:21 7.0 11.27 37

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We

Wednesday Sep 23 #

4 PM

Run intervals (Emerald Lakes) 49:21 [3] 8.27 km (5:58 / km) +37m 5:50 / km
shoes: Asics Kayano 23

17 x 400m reps

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 23

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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