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Training Log Archive: andyhill

In the 1 days ending Sep 25:

activity # timemileskm+m
  Run1 46:00 4.19(10:58) 6.75(6:49) 61
  Strength and Conditioning1 15:00
  Total2 1:01:00 4.19 6.75 61

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Fr

Friday Sep 25 #

7 AM

Run (Miami Bushland) 46:00 [3] 6.75 km (6:49 / km) +61m 6:31 / km
shoes: Asics Kayano 23

Tired and hungover.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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