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Training Log Archive: andyhill

In the 1 days ending Sep 26:

activity # timemileskm+m
  Run1 2:17:00 14.78(9:16) 23.79(5:46) 169
  Strength and Conditioning1 15:00
  Total2 2:32:00 14.78 23.79 169

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Sa

Saturday Sep 26 #

9 AM

Run long (Robina) 2:17:00 [3] 23.79 km (5:46 / km) +169m 5:34 / km
shoes: Asics Kayano 24

No plan and ended up running a lot further than intended.
7 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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