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Training Log Archive: andyhill

In the 1 days ending Sep 27:

activity # timemileskm+m
  Run1 2:22:00 11.77(12:04) 18.95(7:30) 497
  Strength and Conditioning1 15:00
  Total2 2:37:00 11.77 18.95 497

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2:37
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Su

Sunday Sep 27 #

7 AM

Run long (Lamington NP) 2:22:00 [3] 18.95 km (7:30 / km) +497m 6:37 / km
shoes: Altra Lone Peak 3.5

Border Trail with a side loop around Mt.Hobwee circuit. So much cooler in the mountains. Legs feeling it after 3 x 2hr+ runs in 4 days.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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