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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Orienteering4 1:42:57 8.82(11:40) 14.2(7:15) 47349 /58c84%
  Total4 1:42:57 8.82(11:40) 14.2(7:15) 47349 /58c84%

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Sunday Feb 28, 2021 #

Event: QLD OY1 Sprint - Spillway Common
 
9 AM

Orienteering race 41:37 [5] *** 4.54 km (9:10 / km) +118m 8:07 / km
spiked:11/15c shoes: Altra Lone Peak 3.5

Very hot. Some nice open rock stuff but also a lot of long grass in patches. A few errors. Way too early on #7 costing a couple minutes.

2021-02-28

https://eventor.orienteering.asn.au/Events/ResultL...

Saturday Feb 20, 2021 #

Event: QLD Cyclones Sprint #3 - Wirra Wirra
 
4 PM

Orienteering race (Qld Cyclones Sprint) 19:13 [5] *** 3.06 km (6:17 / km) +183m 4:50 / km
spiked:18/21c shoes: Asics Kayano 23

Tough sprint course. The first school was so hard. Lost contact to #4 (20 secs), wasn't sure which green was on the long leg #10 and ended up running a long way around (20 secs), then didn't plan ahead to #20 and got caught on a high fence (30 secs). Great fun!



https://eventor.orienteering.asn.au/Events/ResultL...

Long - Splits

Saturday Feb 13, 2021 #

Event: QLD Cyclones Sprint #2 - Rocks Riverside Park
 
5 PM

Orienteering race (Qld Cyclones Sprint) 24:31 [5] *** 3.97 km (6:11 / km) +118m 5:23 / km
spiked:20/22c shoes: Asics Kayano 23

Started a minute between the Gray boys. Caught Ryan near the end and Dan didn't catch me but got within 10 secs a couple times. Pretty clean run, losing around 20 secs total. Didn't expect it to be as much bush as there was so proper shoes would have definitely helped as it was very slippery on the bush slopes.

https://eventor.orienteering.asn.au/Events/ResultL...

Long - Splits

Saturday Feb 6, 2021 #

Event: QLD Cyclones Sprint #1 - Kenmore SHS
 
5 PM

Orienteering race (Qld Cyclones Sprint) 17:36 [5] 2.63 km (6:42 / km) +54m 6:04 / km
shoes: Asics Kayano 24

Very scrappy run. Lost a load of time on #1, #2, #4, #8, #11, #13, #18. Very hot. A couple beer paddles prior probably didn't help.



https://eventor.orienteering.asn.au/Events/ResultL...

Long - Splits

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