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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Orienteering1 35:00 4.16(8:24) 6.7(5:13)16 /17c94%
  Total1 35:00 4.16(8:24) 6.7(5:13)16 /17c94%

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Monday Nov 22, 2010 #

6 PM

Orienteering race (WHO Cup) 35:00 [5] *** 6.7 km (5:13 / km)
ahr:167 max:178 spiked:16/17c shoes: Brooks Adrenaline ASR

O on a new map at Breakfast Creek near Blacktown. Pretty basic map, you just had to plan your routes to stay out of the long grass. And with a bad ankle that was no prob for me. Walked a couple of sections in the rough areas but ankle held out fairly well for the course. Surprisingly I claimed the WHO Cup :)

Saturday Nov 20, 2010 #

Event: World Rogaine Championships
 

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