Training Log Archive: andyhillIn the 30 days ending Nov 30, 2013:
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Orienteering race (Sydney Summer Series #9) 43:12 [5] *** 9.43 km (4:35 / km) +99m 4:21 / km
spiked:28/30c shoes: Asics Kayano 19
Orienteering race (WHO Cup) 47:17 [5] *** 6.49 km (7:17 / km) +123m 6:39 / km
spiked:12/13c shoes: Asics Kayano 19
Orienteering race (Sydney Summer Series #8) 42:11 [5] *** 9.43 km (4:28 / km) +52m 4:21 / km
spiked:30/30c shoes: Brooks Trance 10
Orienteering race (Sydney Summer Series #7) 46:55 [5] *** 9.38 km (5:00 / km) +147m 4:38 / km
spiked:28/30c shoes: Asics Kayano 19
Orienteering race (Sydney Summer Series #6) 50:59 [5] *** 9.84 km (5:11 / km) +185m 4:44 / km
spiked:27/28c shoes: Brooks Trance 10