Training Log Archive: andyhillIn the 30 days ending Jun 30, 2016:
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Orienteering race (Metro League #4) 35:25 [5] *** 5.99 km (5:55 / km) +138m 5:18 / km
spiked:18/23c shoes: Innov-8 X-Talon 212
Orienteering race (Ultrasprint A) 6:36 [5] *** 1.18 km (5:36 / km) +3m 5:31 / km
spiked:22/24c shoes: Innov-8 X-Talon 212
Orienteering race (Ultrasprint B) 6:26 [5] *** 1.14 km (5:39 / km) +1m 5:37 / km
spiked:24/25c shoes: Innov-8 X-Talon 212
Orienteering race (Ultrasprint C) 7:12 [5] *** 1.36 km (5:18 / km) +3m 5:14 / km
spiked:22/25c shoes: Innov-8 X-Talon 212
Orienteering race (QBIII Day #3) 16:42 [5] *** 3.15 km (5:18 / km) +33m 5:02 / km
spiked:13/18c shoes: Innov-8 X-Talon 212
Orienteering race (QBIII Day #2) 1:29:12 [5] *** 15.37 km (5:48 / km) +165m 5:30 / km
spiked:15/19c shoes: Innov-8 X-Talon 212
Orienteering race (QBIII Day #1) 43:31 [5] *** 6.03 km (7:13 / km) +13m 7:08 / km
spiked:17/26c shoes: Innov-8 X-Talon 212