Training Log Archive: andyhillIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Sydney Summer Series) 45:27 [5] *** 9.85 km (4:37 / km) +124m 4:20 / km
spiked:26/27c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney SOS) 19:41 [5] *** 3.35 km (5:53 / km) +48m 5:29 / km
spiked:19/28c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney Summer Series) 50:00 [5] *** 10.5 km (4:46 / km) +181m 4:23 / km
spiked:27/27c shoes: Asics Kayano 22 (Black)
Orienteering race (Central Coast SS) 42:02 [5] *** 7.29 km (5:46 / km) +148m 5:14 / km
spiked:29/30c shoes: Asics Kayano 22
Orienteering race (Sydney Summer Series) 45:04 [5] *** 9.95 km (4:32 / km) +164m 4:11 / km
spiked:27/29c shoes: Asics Kayano 22 (Black)