Training Log Archive: andyhillIn the 30 days ending Jun 30, 2019:
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Run race (Lavaredo Ultra Trail) 6:14:35 [5] 49.81 km (7:31 / km) +2399m 6:04 / km
shoes: Asics Kayano 24
Note
(rest day)
Orienteering race (Mole Valley Club Event) 48:53 [5] *** 8.44 km (5:48 / km) +64m 5:35 / km
spiked:22/27c shoes: Altra Lone Peak 3.5
Orienteering race (England) 50:48 [5] *** 11.44 km (4:26 / km) +95m 4:16 / km
spiked:21/24c shoes: Asics Kayano 24
Orienteering race (England) 16:18 [5] *** 3.27 km (4:59 / km) +39m 4:42 / km
spiked:13/17c shoes: Altra Lone Peak 3.5
Orienteering race (Mole Valley Club Event) 50:55 [5] *** 9.25 km (5:30 / km) +67m 5:19 / km
spiked:23/27c shoes: Altra Lone Peak 3.5