Training Log Archive: andyhillIn the 30 days ending Nov 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
| ||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 16, 2019 #
2 PM
Orienteering race (Brisbane Park O Series) 20:46 [5] 4.01 km (5:10 / km) +77m 4:43 / km
spiked:17/20c shoes: Asics Kayano 23
Fun technical area in places, although knew the tricks from a NOL a few years ago.Unfortunately ruined by having to use MapRun. Organisers now being lazy not having to put controls out. Map was a bit out of date too so doubt the course was pre-run either as there was a bit of what should have been new olive green between controls which threw me out. Bloody hot mid-30s and humid.
Saturday Nov 9, 2019 #
2 PM
Orienteering race (Brisbane Park O Series) 30:21 [5] 5.2 km (5:50 / km) +142m 5:08 / km
spiked:14/19c shoes: Altra Lone Peak 3.5
First of the Park O Series (in the bush). A bit rusty. Spent a whole minute trying to squeeze my SI stick into the hole of the first control as there was a chain put right through the middle of it. Then not such a great route choice to #2 (20 secs), should have gone straight to #5 (20 secs), ran too far past #15 (15 secs), missed the short cut across creek to #17 (15 secs).