Training Log Archive: andyhillIn the 31 days ending Dec 31, 2006:
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Sunday Dec 24, 2006 #
Event: APOC 2006
Wednesday Dec 20, 2006 #
Orienteering race (Sydney Summer Series) 50:49 [5] ***
ahr:164 max:184 spiked:29/30c
O at Balmoral Beach. Legs were feeling really tired today after 2 hard sessions yesterday.
Got all controls like I do most weeks but this week was a bad week to do so. One 10 pointer took 4 minutes so cost 3 minutes. Lost about 45 seconds on the course as well. Ended up being 6 minutes late so 540 points. Ben-560, Mounty-550.
Got all controls like I do most weeks but this week was a bad week to do so. One 10 pointer took 4 minutes so cost 3 minutes. Lost about 45 seconds on the course as well. Ended up being 6 minutes late so 540 points. Ben-560, Mounty-550.
Wednesday Dec 13, 2006 #
Orienteering race (Sydney Summer Series) 44:44 [5] ***
ahr:168 max:184 spiked:29/30c
Ran at Parramatta through hospital grounds so was quite a good course. Felt good but legs were really tired and struggled to get any speed up, anyhow felt pretty strong and didn't lose hardly any time on course. Got 600 in 44.44, next best was about 580 points.
Wednesday Dec 6, 2006 #
Orienteering race (Canberra Summer Series) 31:57 [5] *** 4.9 km (6:31 / km)
ahr:170 max:192
As one of the most dedicated orienteers in the Canberra area I decided to go o this arvo. I forgot Canberra orienteers do it in the bush so had to run in boardies, normal shoes and no compass. Felt good but made a couple of directional errors costing about 4 minutes (the time Julian beat me by) so pretty happy with my fitness.