Training Log Archive: andyhillIn the 31 days ending Jan 31, 2009:
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Wednesday Jan 28, 2009 #
Orienteering race (Canberra Summer Series) 27:25 [5] ***
ahr:164 max:180 spiked:18/20c shoes: Brooks Cascadia 2008
O at Canberra University. Overran first one but other than that didn't make any major errors. Finished just under 2 minutes behind Jules and 1 min behind Ben.
Monday Jan 26, 2009 #
Orienteering race (Sydney Park Series) 13:05 [5] ***
ahr:168 max:182 spiked:11/12c shoes: Asics Kayano 15
O at Rozelle Hospital. Raining the whole time. Felt pretty good but probably shouldn't have been such a woos in the wet. Did 13.05 and beat Ezy by 9 seconds (same as last week). Looks like I got pipped by Josh though.
Wednesday Jan 21, 2009 #
Orienteering race (Sydney Summer Series) 38:20 [5]
ahr:167 max:188 shoes: Brooks Cascadia 2008
O at East Killara in the rain and thunderstorms. Slower going through all the bush controls coz of the rain but was feeling good today and got all controls in 38 minutes, 3 min ahead of 2nd.
Monday Jan 19, 2009 #
Orienteering race (Sydney Park Series) 15:45 [5]
ahr:179 max:191 shoes: Brooks Cascadia 2008
Very flat and basic O course. Just running across ovals.
Monday Jan 12, 2009 #
Orienteering race (Sydney Park Series) 15:44 [5]
ahr:174 max:186 shoes: Asics Kayano 15
Sprint O at Balgowlah. Felt alright considering how badly I felt yesterday and having run over 5 hours too. Started just behind Seb and caught him halfway. Didn't lose too much time on the course, can be smoother within the circle. Finished just under a minute ahead of Seb and Ezy.
Sunday Jan 11, 2009 #
Event: Bogong to Hotham
Run race (Bogong to Hotham) 5:20:00 [5] 35.0 km (9:09 / km)
ahr:148 max:181 shoes: Asics Kayano 15
Felt terrible from the start. Don't know what was wrong with me but my heart-rate skyrocketed to 170's at the start and we were only jogging. Walked most of the first climb but everytime I started to run coming back down the other side my heart-rate would jump massively which wasn't normal. Struggled onto the 35km mark at Langfords which still took over 5 hours.
Wednesday Jan 7, 2009 #
Orienteering race (Sydney Summer Series) 42:49 [5] ***
ahr:164 max:176 spiked:29/30c shoes: Brooks Trance 7
O at West Chatswood. Took it a little easier than normal and most of the controls were set in the bush which made for an easier running course. Got all controls without losing much time in under 43 minutes. No-one else came close to getting them all so maybe I went harder than I thought.