Training Log Archive: andyhillIn the 31 days ending May 31, 2009:
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Orienteering race (South Wales Summer Series) 59:51 [5] ***
ahr:159 max:185 spiked:14/19c shoes: Brooks Adrenaline 8
Orienteering race (Swansea Bay Summer Series) 42:00 [5] *** 6.0 km (7:00 / km)
ahr:158 max:178 spiked:1/10c shoes: Brooks Trance 7
Orienteering race (South Wales Summer League) 29:00 [5] *** 4.4 km (6:35 / km)
ahr:158 max:182 spiked:12/18c shoes: Brooks Trance 7
Run race (Exmoor Marathon) 3:58:21 [5] 43.0 km (5:33 / km) +4267m 3:42 / km
ahr:164 max:183 shoes: Brooks Adrenaline 8
Orienteering race (Irish Championships) 2:13:00 [5] ***** 11.4 km (11:40 / km) +520m 9:30 / km
ahr:156 max:180 spiked:10/16c shoes: Asics Kayano 14
Orienteering race (Irish Championships) 53:00 [5] ***** 5.2 km (10:12 / km) +250m 8:13 / km
ahr:165 max:182 spiked:11/16c shoes: Asics Kayano 14