Training Log Archive: andyhillIn the 31 days ending Oct 31, 2010:
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Orienteering race (Bigfoot Sprints Race 1) 11:05 [5] *** 2.3 km (4:49 / km)
ahr:173 max:181 spiked:9/11c shoes: Brooks Adrenaline 7
Orienteering race (Sydney Summer Series) 46:00 [5] *** 8.68 km (5:18 / km)
ahr:165 max:190 spiked:27/30c shoes: Asics Kayano 15
Adventure Race race (AROC) 2:48:00 [5]
ahr:159 max:177 shoes: Brooks Trance 8
Orienteering race (Sydney Summer Series) 46:00 [5] *** 9.68 km (4:45 / km)
ahr:159 max:183 spiked:26/28c shoes: Brooks Adrenaline 6
Orienteering race (Sydney Summer Series) 46:12 [5] *** 9.54 km (4:51 / km)
ahr:173 max:187 spiked:26/27c shoes: Brooks Adrenaline 7