Training Log Archive: andyhillIn the 31 days ending Oct 31, 2013:
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Orienteering race (Sydney Summer Series #5) 37:18 [5] *** 7.45 km (5:00 / km) +81m 4:45 / km
spiked:29/30c shoes: Asics Kayano 19
Orienteering race (Sydney Summer Series #4) 42:34 [5] *** 8.8 km (4:50 / km) +181m 4:23 / km
spiked:29/30c shoes: Asics Kayano 19
Orienteering race (West Sydney Summer Series) 45:34 [5] 10.81 km (4:13 / km) +100m 4:02 / km
spiked:29/30c shoes: Brooks Trance 10
Orienteering race (Sydney Summer Series #3) 47:29 [5] *** 9.89 km (4:48 / km) +100m 4:34 / km
spiked:29/30c shoes: Brooks Trance 10
Orienteering race (Sydney Summer Series) 53:11 [5] *** 10.24 km (5:12 / km) +100m 4:57 / km
spiked:25/28c shoes: Asics Kayano 19