Training Log Archive: andyhillIn the 31 days ending Dec 31, 2014:
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Orienteering race (Xmas 5-Days - Day 5) 7:25 [5] *** 1.64 km (4:31 / km) +4m 4:28 / km
spiked:23/25c shoes: Asics Kayano 19 (2)
Orienteering race (Xmas 5-Days - Day 5) 6:14 [5] *** 1.46 km (4:16 / km) +11m 4:07 / km
spiked:19/20c shoes: Asics Kayano 19 (2)
Orienteering race (Xmas 5-Days - Day 5) 6:04 [5] *** 1.42 km (4:16 / km) +3m 4:14 / km
spiked:20/21c shoes: Asics Kayano 19 (2)
Orienteering race (Xmas 5-Days - Day 4) 42:30 [5] *** 6.86 km (6:12 / km) +146m 5:36 / km
spiked:16/24c shoes: Asics Kayano 19 (2)
Orienteering race (Xmas 5-Days - Day 3) 41:09 [5] *** 9.01 km (4:34 / km) +95m 4:20 / km
spiked:28/30c shoes: Asics Kayano 19 (2)
Orienteering race (Xmas 5-Days - Day 2) 15:13 [5] *** 2.75 km (5:32 / km) +2m 5:31 / km
27c shoes: Asics Kayano 19 (2)
Orienteering race (Xmas 5-Days - Day 1) 24:00 [5] *** 5.46 km (4:24 / km) +57m 4:11 / km
spiked:25/27c shoes: Asics Kayano 19 (2)
Orienteering race (BigFoot Sprints #1) 11:08 [5] *** 2.33 km (4:47 / km) +29m 4:30 / km
spiked:12/14c shoes: Asics Kayano 19 (2)
Orienteering race (BigFoot Sprints #2) 11:45 [5] *** 2.62 km (4:29 / km) +41m 4:10 / km
spiked:12/16c shoes: Asics Kayano 19 (2)
Orienteering race (Sydney Summer Series #13) 44:50 [5] *** 9.25 km (4:51 / km) +150m 4:29 / km
spiked:29/30c shoes: Asics Kayano 19 (2)
Orienteering race (Sydney Summer Series #12) 46:30 [5] *** 8.15 km (5:42 / km) +181m 5:08 / km
spiked:28/30c shoes: Asics Kayano 19 (2)
Orienteering (New Caledonia) 48:48 [5] *** 6.69 km (7:18 / km) +99m 6:48 / km
spiked:35/41c shoes: Brooks Adrenaline 7
Orienteering race (Sydney Summer Series #11) 46:40 [5] *** 9.7 km (4:49 / km) +134m 4:30 / km
spiked:24/28c shoes: Asics Kayano 19 (2)
Orienteering race 48:04 [5] *** 10.64 km (4:31 / km) +168m 4:11 / km
spiked:26/27c shoes: Asics Kayano 19 (2)
Orienteering race (Sydney Summer Series #10) 44:57 [5] *** 8.63 km (5:13 / km) +114m 4:53 / km
spiked:25/27c shoes: Asics Kayano 19 (2)