Training Log Archive: andyhillIn the 31 days ending Oct 31, 2017:
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Run race (Bouddi Coastal Run) 1:55:47 [5] 21.15 km (5:28 / km) +564m 4:50 / km
shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney Summer Series #4) 46:01 [5] *** 8.5 km (5:25 / km) +140m 5:00 / km
spiked:22/25c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney SOS #2) 15:56 [5] *** 2.85 km (5:35 / km) +33m 5:17 / km
spiked:23/25c shoes: Asics Kayano 22
Orienteering race (Sydney Summer Series #3) 44:23 [5] *** 8.42 km (5:16 / km) +173m 4:47 / km
spiked:28/28c shoes: Asics Kayano 22 (Black)
Orienteering race (Sydney Summer Series #2) 47:39 [5] *** 9.39 km (5:04 / km) +155m 4:41 / km
spiked:24/27c shoes: Asics Kayano 22 (Black)