Training Log Archive: andyhill

Orienteering race (Sydney Metro League) 34:28 [5] *** 6.91 km (4:59 / km) +49m 4:49 / km
spiked:17/20c shoes: Innov-8 X-Talon 212

A few tricky bush controls, but mostly fast open parks. Good run for most part but lost time big chunks of time on #4 (30 secs) - didn't see the green at all and overran it, #16 (2.5 min) - missed it then ran all around it.



https://eventor.orienteering.asn.au/Events/ResultL...

Orienteering race (Sydney SOS) 25:29 [5] *** 5.35 km (4:46 / km) +50m 4:33 / km
spiked:17/20c shoes: Altra Lone Peak 3.5

Basic nav course through parks next to Palm Beach. Only lost time at a few controls looking for small hard-to-see control flags (maybe 15 secs all up).



https://eventor.orienteering.asn.au/Events/ResultL...

Orienteering race (Sydney SOS) 21:07 [5] *** 4.26 km (4:57 / km) +39m 4:44 / km
spiked:26/28c shoes: Asics Kayano 22 (Black)

Lost a lot of speed and a bit rusty. Good fun, with a mix of school and bush tracks.



https://eventor.orienteering.asn.au/Events/ResultL...