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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  Orienteering1 52:0026 /29c89%
  Total1 52:0026 /29c89%

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Wednesday Nov 8, 2006 #

Orienteering race (Sydney Summer Series) 52:00 [5] ***
ahr:163 max:185 spiked:26/29c

Felt ok but legs were sore and very tired. Struggled for speed and on the hills. Lost about 4 minutes altogether on the course on 3 controls. Tied for 1st on 510 with Robbie.

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