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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 3, 2006:

activity # timemileskm+m
  Orienteering1 57:0029 /30c96%
  Total1 57:0029 /30c96%

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Wednesday Nov 29, 2006 #

Orienteering race (Sydney Summer Series) 57:00 [5] ***
ahr:163 max:180 spiked:29/30c

O at Tania Park near Manly. Legs were feeling really tired but otherwise feeling pretty good. Got all controls in 57 minutes (12 minutes over time) but I think I still won by 40 points. Really windy and cold today so I didn't hang around.

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