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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 17, 2006:

activity # timemileskm+m
  Orienteering1 44:4429 /30c96%
  Total1 44:4429 /30c96%

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MoTuWeThFrSaSu

Wednesday Dec 13, 2006 #

Orienteering race (Sydney Summer Series) 44:44 [5] ***
ahr:168 max:184 spiked:29/30c

Ran at Parramatta through hospital grounds so was quite a good course. Felt good but legs were really tired and struggled to get any speed up, anyhow felt pretty strong and didn't lose hardly any time on course. Got 600 in 44.44, next best was about 580 points.
C • yer, i got 600 in 46'30, aka 5... 1

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