Orienteering race (Sydney Summer Series) 50:49 [5] ***
ahr:164 max:184 spiked:29/30c
O at Balmoral Beach. Legs were feeling really tired today after 2 hard sessions yesterday.
Got all controls like I do most weeks but this week was a bad week to do so. One 10 pointer took 4 minutes so cost 3 minutes. Lost about 45 seconds on the course as well. Ended up being 6 minutes late so 540 points. Ben-560, Mounty-550.