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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jan 14, 2007:

activity # timemileskm+m
  Orienteering2 1:08:08 1.86 3.036 /41c87%
  Total2 1:08:08 1.86 3.036 /41c87%

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Wednesday Jan 10, 2007 #

Orienteering race (Sydney Summer Series) 51:39 [5] ***
ahr:172 max:190 spiked:28/30c

Got the lot 6 minutes over so 540 points. Mounty got 560. Could have got 570 if I left out no.4. Felt good for the whole course.

Monday Jan 8, 2007 #

Event: Sydney Parks Orienteering Series Race #2
 

Orienteering race (Sydney Parks Orienteering) 16:29 [5] *** 3.0 km (5:30 / km)
ahr:177 max:192 spiked:8/11c

Sprint course at Villa Maria. Was running pretty well but made a few errors, the biggest coming up too early on No.8 bush control (45 secs) and over running no.7 (30 secs). Good fun course tho. Ben-15.25, Prong-15.59, Jock-16.06.

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