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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending May 20, 2007:

activity # timemileskm+m
  Orienteering2 2:20:1414 /21c66%
  Total2 2:20:1414 /21c66%

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MoTuWeThFrSaSu

Sunday May 20, 2007 #

Orienteering race (National League) 1:44:00 [5] *****
spiked:14/21c shoes: Asics Kayano 14

Made heaps of mistakes and right quad got worse as run went along and then had to walk the last half hour.

Saturday May 19, 2007 #

Event: Aust. JWOC Trials
 

Orienteering race (National League) 36:14 [5] *****
shoes: Asics Kayano 14

Lost 2 minutes on no.2 and then struggled to keep with Craig Dufty the rest of the course. A bit off the O pace at the moment. I need to invest in a compass as well.

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