Sunday Aug 24 |
 | Cycle long 6:00:00 [3] | |
| |
| Ride with Glenn, Ben and Prong from Hornsby through Galston Gorge out to Wisemans Ferry, then up the old convict trail Old North Road up some massive climbs and technical bits. We turned off just past Ten Mile Hollow and rode down a massive hill and then a bigger climb up to Mangrove Mountain and along sealed road down to Gosford. Felt great on the sealed roads sections but struggled through the technical stuff and up the massive climb 4 hours into the ride. Rode 115km all up. |
Saturday Aug 23 |
| Run long 2:12:00 [3] | |
| ahr:135 max:160 shoes: Brooks Adrenaline 7 |
| Figtree loop and back thru Longueville. |
Friday Aug 22 |
| Gym (Haymarket) 1:56:00 [1] | |
| |
| Was trying to go out for a run but kept chickening out due to rainy weather. Did some cycling in the Gime. |
Thursday Aug 21 |
| Run 1:00:00 [3] | |
| ahr:131 max:154 shoes: Brooks Adrenaline ASR |
| Run from Narrabeen Beach to Mona Vale Beach and back. |
| Run 48:00 [3] | |
| ahr:119 max:131 shoes: Brooks Adrenaline ASR |
| Easy run at night out past Lane Cove. |
Wednesday Aug 20 |
| Run intervals (Moree) 1:03:00 [4] | |
| ahr:136 max:165 shoes: Brooks Adrenaline 7 |
| Did 7 x 3 min reps. |
| Swim (Moree) 30:00 [2] | |
| |
| 100m TT - 1.40. Need to work on it!!!!!! |
| |
| C • oh you're pretty much my pa... 2 |
Tuesday Aug 19 |
| Indoor Soccer (Ultimo) 36:00 [3] | |
| shoes: Brooks Adrenaline 7 |
| Played in PB team and won 9-3. I scored 2 goals. |
| Run hills (Observatory Hill) 1:17:00 [4] | |
| shoes: Brooks Adrenaline 7 |
| 2 x 3 sets of stairs with Ben and Prong at night. Legs still feeling tired. |
| |
| C • but we only did 2 sets... o... 3 |
Monday Aug 18 |
| Cycle (Commute) 44:00 [3] | |
| ahr:130 max:164 |
| Virgin ride to work. |
| |
| C • how did it feel? 2 |
| Gym (Haymarket) 1:06:00 [1] | |
| |
| Weights and some running. |
| Cycle (Commute) 35:00 [3] | |
| ahr:140 max:166 |
| Ride from city to Artarmon. |