Sunday Aug 31 |
 | Run 38:00 [3] | |
| ahr:119 max:139 shoes: Brooks Adrenaline 7 |
| Easy run down past Pottery Green and back. |
| Gym (Haymarket) 1:25:00 [1] | |
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| Weights |
Saturday Aug 30 |
| Cycle long 2:32:00 [3] | |
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| Ride with Glenn out to Sydney Olympic Park and back thru Lane Cove NP. |
| Run 43:00 [3] | |
| ahr:126 max:151 shoes: Brooks Adrenaline 7 |
| Recovery run down to Tunks Park and back. Tired. |
Friday Aug 29 |
| Run race (Sydney Tower) 9:37 [5] | |
| ahr:179 max:183 shoes: Brooks Trance 7 |
| Did suprisingly well considering coming into race off the back of an 18 hour week. Got caught at the start and couldn't really get going till the 29th floor but kept a good steady pace from then on. Came 3rd in the Corporate section and our team won. |
| |
| C • Great work 1 |
| Run warm up/down 40:00 [2] | |
| shoes: Brooks Trance 7 |
| |
| Gym (Haymarket) 1:25:00 [1] | |
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| Weights and cycling. |
Thursday Aug 28 |
| Run 50:00 [3] | |
| ahr:116 max:148 shoes: Asics Kayano 11 |
| Run down to Tunks Park and back. |
| Orienteering tempo (Balls Head) 1:09:00 [3] | |
| ahr:138 max:169 shoes: Brooks Adrenaline ASR |
| O courses at night with Ben, Robbie, Prong and Jose. Took it a little easier.
(5.07, 7.26, 9.59, 7.27, 9.20) |
Wednesday Aug 27 |
| Gym (Haymarket) 1:01:00 [1] | |
| |
| Weights with Hadi. |
| Run (St.Leonards) 45:00 [2] | |
| ahr:127 max:140 shoes: Brooks Adrenaline ASR |
| Recovery run at night up to St.Leonards. |
Tuesday Aug 26 |
| Indoor Soccer (Ultimo) 36:00 [3] | |
| shoes: Brooks Adrenaline ASR |
| Scrapped together 2 players that have never played soccer before last minute and got walloped 8-0. |
| Run hills (Observatory Hill) 25:00 [4] | |
| ahr:137 max:179 shoes: Brooks Adrenaline ASR |
| Did 2 x 3 sets with Prong at night (1.34, 0.55, 1.01 - 1.31, 0.52, 0.59). Legs very tired and struggled. |
| Run warm up/down 53:00 [2] | |
| shoes: Brooks Adrenaline ASR |
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Monday Aug 25 |
| Gym (Haymarket) 55:00 [1] | |
| |
| Body is sore all over and feeling very tired. |
| Run intervals (St.Leonards) 45:00 [3] | |
| shoes: Brooks Adrenaline 7 |
| Did some drills on the oval at night. |