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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Orienteering1 46:2430 /30c100%
  Total1 46:2430 /30c100%

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MoTuWeThFrSaSu

Saturday Nov 22, 2008 #

Event: ShUOC Sheffield City Chasing Sprint
 

Wednesday Nov 19, 2008 #

Orienteering race (Sydney Summer Series) 46:24 [5] ***
ahr:166 max:184 spiked:30/30c shoes: Asics Kayano 15

O at Mosman. Lots of hills today which I felt in the legs but feeling not as tired as previous weeks. Got all controls 20 seconds over time so 590, same score as Mounty who missed 1 control.

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