Training Log Archive: andyhillIn the 7 days ending Feb 8, 2009:
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Wednesday Feb 4, 2009 #
Orienteering race (Sydney Summer Series) 48:54 [5] ***
ahr:162 max:179 spiked:29/29c shoes: Asics Kayano 15
Struggled to get going today in humid conditions. Didn't make any errors but could have left a couple of controls out to make 570, instead got all but 1 and was 4 minutes late for 550, 10 points ahead of 2nd.
Monday Feb 2, 2009 #
Orienteering race (Sydney Park Series) 15:48 [5] *** 3.0 km (5:16 / km)
ahr:165 max:184 spiked:7/11c shoes: Asics Kayano 15
O at Upjohn Park in Rydalmere. Very scrappy today. Made a couple route choice errors and then tried to go through the dark green at a control near the end which I had to back out of. Lucky to take the win 20 secs ahead of Prong.