Orienteering race (Mid Wales Club Event) 58:00 [5] ***
ahr:149 max:181 spiked:19/22c shoes: Asics Kayano 14
O on Coed Maenarthur at Pontryhdygroes. It's been a very long time since I orienteered in the forest and didn't do too badly. Probably though coz I wasn't running very fast - due to a mix of being to steep to run in places, thick forest in patches and me being a pussy in terrain ever since I stopped Orienteering. It was a score event I got all but 3 controls. The other 3 controls would way off in the corner so about 1km away! Don't know what the planner was thinking!
