Training Log Archive: andyhillIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Orienteering race (Welsh League) 1:06:29 [5] *** 7.5 km (8:52 / km) +225m 7:42 / km
ahr:163 max:181 spiked:17/21c shoes: Asics Kayano 14
O at Margam Country Park. First half was in openish clearings and second half was in nice open forest. There were plenty of steep hills throughout the course. I felt good for the whole course, just made a few 30sec to 1min errors. Ended up 20secs ahead of 2nd.