Training Log Archive: andyhillIn the 7 days ending Apr 12, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Spanish Championships) 59:47 [5] ***** 5.2 km (11:30 / km) +350m 8:36 / km
ahr:165 max:182 spiked:17/22c shoes: Asics Kayano 14
Orienteering race (Spanish Championships) 28:10 [5] **** 2.7 km (10:26 / km) +220m 7:25 / km
ahr:176 max:192 spiked:20/24c shoes: Brooks Adrenaline 8
Orienteering race (Spanish Championships) 1:58:20 [5] ***** 9.2 km (12:52 / km) +445m 10:21 / km
ahr:157 max:181 spiked:15/21c shoes: Asics Kayano 14
Orienteering race (Cardiff Winter Series) 1:01:20 [5] ***
ahr:162 max:180 spiked:32/33c shoes: Brooks Adrenaline 8