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Training Log Archive: andyhill

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Run5 6:48:00
  Strength and Conditioning2 4:11:00
  Orienteering2 1:54:05 6.59(17:19) 10.6(10:46) 61026 /37c70%
  Total7 12:53:05 6.59 10.6 61026 /37c70%

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Saturday Apr 18, 2009 #

Orienteering race (Malvern League) 54:18 [5] *** 5.4 km (10:03 / km) +260m 8:06 / km
ahr:160 max:192 spiked:9/15c shoes: Asics Kayano 14

O at Frith Wood near Ledbury. Made heaps of small mistakes totalling 6-7 minutes. Legs feeling tired, maybe from heavy weights last night in the gym. Really enjoying O at the moment. Might have to jump on the Stingers bandwagon next year.

Run warm up/down 30:00 [3]
shoes: Asics Kayano 14

Run (England) 1:25:00 [3]
ahr:126 max:137 shoes: Brooks Adrenaline 8

Run in Forest of Dean along the forest trails. Really nice forest.

Friday Apr 17, 2009 #

Strength and Conditioning (WIS) 2:06:00 [1]

Weights plus 20 min cycle and 30 min run back to Roath.

Thursday Apr 16, 2009 #

Run (Cardiff) 1:00:00 [3]
ahr:110 max:132 shoes: Brooks Inspire

Run around Roath Lake. Light rain.

Wednesday Apr 15, 2009 #

Strength and Conditioning (WIS) 2:05:00 [1]

Weights plus 30 min running through Pontcanna Fields to Roath.

Tuesday Apr 14, 2009 #

Run (Cardiff) 23:00 [2]
ahr:118 max:134 shoes: Brooks Adrenaline 8

Short run at Roath Lake after arriving back from Spain. Very tired!

Monday Apr 13, 2009 #

Run (Spain) 3:00:00 [2]

Beautiful sunny day in Barcelona but only had half a day so did a quick run around seeing the Olympic Ring, Castell Monjüic, Barcelona Port through the centre of town and up to Parc Güell, Sagrada Familia, La Pedrera and Casa Bottló.

Sunday Apr 12, 2009 #

Orienteering race (Spanish Championships) 59:47 [5] ***** 5.2 km (11:30 / km) +350m 8:36 / km
ahr:165 max:182 spiked:17/22c shoes: Asics Kayano 14

Middle Distance Event ? started off badly losing over 6 minutes on no.1. Control was in low visibility forest and was heading in the right direction but hesitated and turned around before the control. From there course went ok, only losing a few minutes total after that. Got caught by Chris Terkelson with 15 minutes to go and ran the rest of the course with him. Finished well behind the winner Roger Fernandez.

Run warm up/down 30:00 [5]
shoes: Asics Kayano 14

Massively long warm up to start up a huge mountain too.

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