Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Run5 9:02:00
  Strength and Conditioning2 4:11:00
  Orienteering1 54:18 3.36(16:11) 5.4(10:03) 2609 /15c60%
  Total7 14:07:18 3.36 5.4 2609 /15c60%

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2009 #

Run long (Cardiff) 1:48:00 [3]
ahr:130 max:154 shoes: Brooks Adrenaline 8

Run down to Cardiff Bay and back from Roath.

Run (Cardiff) 56:00 [3]
ahr:136 max:141 shoes: Brooks Trance 7

Run around Roath Lake.

Saturday Apr 18, 2009 #

Orienteering race (Malvern League) 54:18 [5] *** 5.4 km (10:03 / km) +260m 8:06 / km
ahr:160 max:192 spiked:9/15c shoes: Asics Kayano 14

O at Frith Wood near Ledbury. Made heaps of small mistakes totalling 6-7 minutes. Legs feeling tired, maybe from heavy weights last night in the gym. Really enjoying O at the moment. Might have to jump on the Stingers bandwagon next year.

Run warm up/down 30:00 [3]
shoes: Asics Kayano 14

Run (England) 1:25:00 [3]
ahr:126 max:137 shoes: Brooks Adrenaline 8

Run in Forest of Dean along the forest trails. Really nice forest.

Friday Apr 17, 2009 #

Strength and Conditioning (WIS) 2:06:00 [1]

Weights plus 20 min cycle and 30 min run back to Roath.

Thursday Apr 16, 2009 #

Run (Cardiff) 1:00:00 [3]
ahr:110 max:132 shoes: Brooks Inspire

Run around Roath Lake. Light rain.

Wednesday Apr 15, 2009 #

Strength and Conditioning (WIS) 2:05:00 [1]

Weights plus 30 min running through Pontcanna Fields to Roath.

Tuesday Apr 14, 2009 #

Run (Cardiff) 23:00 [2]
ahr:118 max:134 shoes: Brooks Adrenaline 8

Short run at Roath Lake after arriving back from Spain. Very tired!

Monday Apr 13, 2009 #

Run (Spain) 3:00:00 [2]

Beautiful sunny day in Barcelona but only had half a day so did a quick run around seeing the Olympic Ring, Castell Monjüic, Barcelona Port through the centre of town and up to Parc Güell, Sagrada Familia, La Pedrera and Casa Bottló.

« Earlier | Later »