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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  Orienteering2 1:05:14 5.59(11:40) 9.0(7:15) 18047 /52c90%
  Total2 1:05:14 5.59(11:40) 9.0(7:15) 18047 /52c90%

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Sunday Jun 21, 2009 #

Event: Harvester Trophy Weakend
 

Saturday Jun 20, 2009 #

Orienteering race (Harvester Weekend) 47:00 [5] ***** 5.3 km (8:52 / km) +180m 7:35 / km
ahr:173 max:186 spiked:24/28c shoes: Asics Kayano 14

Middle Distance Ranking Event at Clyndach Terrace. Map was open and very intricate detailed with mining terrain with numerous pits and mounds. Lost about 3 min total on 4 controls so run was pretty good for me. Finished 21st from 59 about 7 min winner Marcus Pinker. Result not so great.

Tuesday Jun 16, 2009 #

Orienteering race (Sth London Summer Series) 18:14 [5] *** 3.7 km (4:56 / km)
ahr:171 max:186 spiked:23/24c shoes: Brooks Trance 8

Sprint race at Ravenscourt Park. Very open and flat. Run was good, only lost bout 20 secs on 1 control which I went to the wrong one 20 metres away. Won by 57 seconds.

Ravenscourt Park - Splits

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