Training Log Archive: andyhillIn the 7 days ending Jun 21, 2009:
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Orienteering race (Harvester Weekend) 47:00 [5] ***** 5.3 km (8:52 / km) +180m 7:35 / km
ahr:173 max:186 spiked:24/28c shoes: Asics Kayano 14
Orienteering race (Sth London Summer Series) 18:14 [5] *** 3.7 km (4:56 / km)
ahr:171 max:186 spiked:23/24c shoes: Brooks Trance 8