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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Orienteering1 38:00 2.73(13:54) 4.4(8:38) 1505 /8c62%
  Total1 38:00 2.73(13:54) 4.4(8:38) 1505 /8c62%

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Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009
 
Event: Swiss O Week!
 

Wednesday Jul 29, 2009 #

Orienteering race (Swansea Bay Summer Series) 38:00 [5] *** 4.4 km (8:38 / km) +150m 7:23 / km
ahr:162 max:179 spiked:5/8c shoes: Asics Kayano 14

O at The Gnoll in Neath. Cleared up after it had been raining all day, but ground was very slippery so hard to keep a good pace. My legs were pretty tired and maybe lost a minute. Got beaten by 2 seconds.
C • 2 seconds... 2

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