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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  Orienteering2 2:02:00 4.29 6.926 /32c81%
  Total2 2:02:00 4.29 6.926 /32c81%

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Sunday Dec 13, 2009 #

Orienteering race (Bristol Club Event) 54:00 [5] *** 6.9 km (7:50 / km)
ahr:158 max:179 spiked:12/16c shoes: Brooks Trance 8

O on Yoxter Ranges. Good mining map and was running well until I lost 7 minutes on the shortest leg about 2/3 into the course. I could see the previous control the whole time, just couldn't find the one I wanted - it was hidden in a pit. After that was all over the place. Worst effort of the year.

Tuesday Dec 8, 2009 #

Orienteering race (Harlequins Winter League) 1:08:00 [5] ***
ahr:162 max:175 spiked:14/16c shoes: Brooks Trance 8

Night O around the streets of Stratford-Upon-Avon.

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