Training Log Archive: andyhillIn the 7 days ending Dec 20, 2009:
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Thursday Dec 17, 2009 #
Orienteering race (Kent Night League) 59:00 [5] ***
ahr:152 max:170 spiked:8/16c shoes: Brooks Trance 7
Night O at Knole Park. First experience running in snow. Visibility was very low when the heavy snow falls came. My eyes even started to hurt running into the headwinds, I had walk bits as the snow and wind made it very difficult to run. The controls were very hard to find - pretty much had to run right up to a couple of metres from the control to see it. By the end, the snow on the ground made it very hard to distinguish where you were. Got 16 of the 20 controls, Jonny Crickmore smashsed me and got all 20.
Wednesday Dec 16, 2009 #
Orienteering race (South Wales Winter Series) 1:02:00 [5] ***
ahr:159 max:188 spiked:24/25c shoes: Brooks Trance 7
Night Street O at Llandaff. Fairly clean run.
Tuesday Dec 15, 2009 #
Orienteering race (Harlequins Night League) 58:00 [5] *** 9.0 km (6:27 / km)
ahr:157 max:175 spiked:13/14c shoes: Brooks Trance 8
Night O along streets and parks of Malvern. Feeling much better running now. Pretty clean run.