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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  Orienteering2 1:22:00 6.84(12:00) 11.0(7:27) 52026 /28c92%
  Total2 1:22:00 6.84(12:00) 11.0(7:27) 52026 /28c92%

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Sunday Jan 17, 2010 #

11 AM

Orienteering race (Mid Wales Club Event) 51:00 [5] *** 6.0 km (8:30 / km) +490m 6:02 / km
ahr:166 max:184 spiked:13/14c

O on Allt Y Crib near Aberystwyth. Very steep course and was thick with brambles in places. Was having a good run until I overran ran no.12 only 5 minutes from the finish and lost 2 minutes - same mistake as yesterday.

Allt y Crib - Splits

Saturday Jan 16, 2010 #

12 PM

Orienteering race (Bristol League) 31:00 [5] *** 5.0 km (6:12 / km) +30m 6:01 / km
ahr:168 max:186 spiked:13/14c shoes: Brooks Trance 7

O at Westonbirt Artoretum. Ground was snow covered which made tracks hard to distinguish. Overran no.2 and lost 2 minutes but the rest of the course was good.

Silk Wood - Splits

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