Training Log Archive: andyhillIn the 7 days ending Jan 24, 2010:
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Wednesday Jan 20, 2010 #
6 PM
Orienteering race (Swansea Bay Winter Series) 37:00 [5] *** 4.0 km (9:15 / km)
ahr:156 max:180 spiked:10/13c shoes: Brooks Trance 7
Night O at Cefn Bryn on the Gower. 4 races in 5 days now and legs feeling a bit sore now.
Can't get used to night orienteering, got passed by Matt Jones and just couldn't keep in the dark terrain. Finished in 2nd - 5 minutes behind Matt.
Can't get used to night orienteering, got passed by Matt Jones and just couldn't keep in the dark terrain. Finished in 2nd - 5 minutes behind Matt.
Tuesday Jan 19, 2010 #
7 PM
Orienteering race (South Wales Winter Series) 1:01:00 [5] *
ahr:164 max:184 spiked:23/23c shoes: Brooks Trance 7
Night O at Newport. 60 minute score event. Quite hilly course. Felt pretty good and didn't lose any time for 565 points. 3 from 3 wins.