Training Log Archive: andyhillIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
11 AM
Orienteering race (Australian 3-Days) 1:40:00 [5] *** 15.4 km (6:30 / km) +460m 5:39 / km
ahr:163 max:186 spiked:18/29c shoes: VJ Interator 2010
Day 2 on Kowen Forest East. Navigation was not great and struggled to get consistent speed today. Didn't see any other runners on the long course and had trouble keeping up the intensity. Lost little bits of time on no.4, no.20, no.26 and no.28 however there were a lot more hesitations coming into controls. Did 99.57 for 24th place, Julian-74, Uphill-80, Shep-81, Robbie-86, Ezy-88.
Saturday Apr 3, 2010 #
11 AM
Orienteering race (Australian 3-Days ) 53:00 [5] *** 5.9 km (8:59 / km) +215m 7:36 / km
ahr:164 max:188 spiked:20/23c shoes: VJ Interator 2010
Day 1 on Gudgenby Homestead. Orienteering was ok for most part, although I was off the pace. Went straight from control no.12 to no.14 which I had to backtrack and lost 5 minutes. A few other minor errors. Feeling ok running. Did 53.20, Julian-35. Well behind!
Friday Apr 2, 2010 #
11 AM
Orienteering (Australian 3-Days) 20:00 [5] *** 3.5 km (5:43 / km)
ahr:178 max:190 spiked:22/25c shoes: Brooks Adrenaline 6
Prologue on ADFA. Started off well but was off direction to no.9 and lost a minute when Ben caught me, then running to no.13 I followed the wrong yellow streamers and lost over a minute again. Lost motivation for the rest of the course and finished well behind Julian who won in 15.15, Simon Uphill-15.58, Shep-16.00.