Training Log Archive: andyhillIn the 7 days ending May 17, 2010:
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Sunday May 16, 2010 #
9 AM
Orienteering race (National League) 2:34:00 [5] *** 14.7 km (10:29 / km) +400m 9:13 / km
ahr:159 max:170 spiked:29/33c shoes: VJ Interator 2010
Finished!
Saturday May 15, 2010 #
Event: The North Face 100
Event: Aus team WOC trials
9 AM
Orienteering race (National League) 18:52 [5] *** 3.2 km (5:54 / km)
ahr:176 max:189 spiked:20/22c shoes: Brooks Trance 6
Sprint at Macquarie Uni. Lacked speed today and felt unfit but managed to struggle through course. Lost little patches of time in the circle as some controls were hard to see. Was caught by Simon Uppill and Bruce Arthur late and hung with them to the finish. Not the best result for 16th - Julian won in 16.11.
2 PM
Orienteering race (National League) 57:00 [5] *** 5.7 km (10:00 / km)
ahr:165 max:181 spiked:22/25c shoes: VJ Interator 2010
Middle Distance Race at Hilltop. Lost 2 minutes at the first so wasn't a good start. Then no real errors till near the end. Got caught by Julian at no.10 and was comfortably hanging on when he jumped off a cliff with little effort. I couldn't get down so he got away! I then followed Simon Uppill from no.16 to no.17 and he stuffed it then I had no idea where I was. Lost another 2 minutes on the last control too. Not a good day out but I was never going to do well on this map. Julian won in just under 40.