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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Orienteering1 36:00 3.67(9:49) 5.9(6:06)18 /20c90%
  Total1 36:00 3.67(9:49) 5.9(6:06)18 /20c90%

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Sunday Sep 5, 2010 #

Event: Junior League 7 and Club event
 
10 AM

Orienteering race 36:00 [5] *** 5.9 km (6:06 / km)
ahr:166 max:189 spiked:18/20c shoes: Brooks Adrenaline ASR

O at Rozelle Hospital. Good fun course. Legs felt heavy and feeling a bit unfit at the moment. Made a couple of small silly errors too.

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