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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Orienteering1 50:0028 /29c96%
  Total1 50:0028 /29c96%

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Wednesday Dec 15, 2010 #

6 PM

Orienteering race (Sydney Summer Series) 50:00 [5] ***
ahr:165 max:188 spiked:28/29c shoes: Brooks Adrenaline 6

For the 4th week in a row the ankle is getting slightly better. It's the only time I really get to test it. Got all controls except for no.16 and 5 minutes over for 530 points same as Green/Horrocks/Hegarty.

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