Training Log Archive: andyhillIn the 7 days ending Jan 23, 2011:
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Wednesday Jan 19, 2011 #
6 PM
Orienteering race (Sydney Summer Series) 43:00 [5] ***
ahr:172 max:186 spiked:25/30c shoes: Brooks Trance 8
Good course with lots of close controls. Stuffed around in the circle a little on a few but otherwise ran better than last few o attempts. Got all controls in just over 43 minutes.
Monday Jan 17, 2011 #
Event: Sydney Sprint Series #3
6 PM
Orienteering race (Sydney Sprint Series) 17:00 [5] 3.0 km (5:40 / km)
ahr:169 max:182 shoes: Brooks Trance 8
Not a very good race - dont have any speed at the moment, partly due to ankle and also nearly no speed training since I did my ankle. Started off losing 20-30 secs at the first which threw me off losing bits of time on the next couple as well. Once we got into the buildings I had already lost a minute and was real tentative in the circle. Embarrassing time in the end, over 3 minutes behind Øystein Kvaal Østerbø, 2 minutes behind Josh.