Training Log Archive: andyhillIn the 7 days ending Feb 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sydney Summer Series) 44:23 [5] ***
ahr:177 max:187 spiked:29/29c shoes: Brooks Adrenaline ASR
Orienteering race (Sydney Sprint Series) 15:00 [5] *** 3.1 km (4:50 / km) +10m 4:46 / km
ahr:172 max:189 spiked:11/15c shoes: Brooks Trance 8