Training Log Archive: andyhillIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
Event: Bare Creek Trail Run
8 AM
Run race (Bare Creek Trail Run) 43:45 [5] 10.0 km (4:23 / km)
ahr:173 max:189 shoes: Brooks Trance 10
Started off pretty fast holding around 6th place but couldn't hold it and was punished going up the big climb at 6km and dropped to 14th (3.28, 3.21, 3.58, 4.32, 3.55, 6.39, 4.27, 4.11, 4.23, 4.55). Finished 7 minutes behind winner Jeremy Horne. Achilles sore at the end.
Running fitness still has a while to go and will now try to increase my running hours before 6FT entries open in a month to see if I'll be up for it.
Running fitness still has a while to go and will now try to increase my running hours before 6FT entries open in a month to see if I'll be up for it.