Orienteering race (Sydney Summer Series) 47:45 [5] ***
ahr:165 max:182 spiked:29/29c shoes: Brooks Trance 10
O at Tunks Park which was pretty wet. Really struggled today, legs felt heavy after Bare Creek on Sunday. Started straight up the hill with controls 21, 1, 11, 22 and then missed the track going to 12 but it turned out a good option as I avoided the hill. Ran along the top of the map collecting 7, 2, 23, 3 and back into the bush for 6, 13, 26, 5, 25, 14, 15, 27, 16, 24 which were all clean then legs were too tired to run up the hill to 4 so walked patches of it then finished along the streets collecting 17, 8, 20, 28, 19, 18, 10 and 30. Finished 2.45 over just missing no.9 so 560, surprisingly 30 points ahead of Richard Green in 2nd.